How much water should you drink? Divide your weight by 2. That figure is the minimum ounces per day that your body needs.
The longer you keep this in as your operating basis, the more your mental clarity and other body functions will improve.
It is important to find a source of water you love. Fill up a 2 quart glass pitcher with anything that makes water tasty for you – mint leaves, lemon juice and stevia, etc. or you can carry this with you in an empty glass bottle such as a Perrier bottle.
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